If you're looking for a relaxing hobby to do at home, this article is just what you need. Here you'll find ideas for hobbies that help you relax and reduce stress. Sometimes it's hard to unwind after a stressful day at work.
In this case, you need enjoyable activities to help you switch off. Hobbies should not only be fun, but also serve a specific purpose. Which hobbies are best suited to this?
- Relaxing hobbies you can do after work – ideas for unwinding.
- Quiet hobbies not only bring joy, they also have a meditative quality and can therefore support good health.
- Hobbies for relaxation can be supported, for example, with a relaxing playlist in the background.
- There are many ideas for relaxing at home – find inspiration here to discover your own personal calming hobby!
How can I find a hobby that helps me relax?
In an increasingly hectic everyday life and constant sensory overload from the media, news, and social channels such as Facebook and the like, many people don't want another adrenaline rush after work, but instead
- Relaxation,
- calm
- and concentration.
After a stressful day, we usually prefer to take a deep breath rather than go full throttle again. A relaxing hobby allows us to recharge our batteries and regain our inner balance. Many of these hobbies can also help reduce stress.
11 calming hobbies to help you unwind
The best way to find out which relaxing hobby suits you personally is to try them out. You will usually realize quickly whether you have found the right hobby. On the one hand, of course, because you enjoy it.
But you can also observe your body:
- Do you feel calmer and more relaxed overall after pursuing your hobby?
- Is your pulse and breathing slow and regular?
If these effects occur, you have definitely found the right hobby for you to relax.
1. Painting and drawing: Creative expression for inner peace
What can you do when the weather is bad? Exactly! Painting or drawing is a great option for rainy days. Painting is a very popular creative hobby for the home. No wonder—because it has various positive effects.
Those who paint themselves can express themselves through their pictures, which can have a positive psychological effect. Many also find painting to be a form of meditation. If it's just about the act of painting itself and not about artistic expression, paint-by-numbers is also a nice option.
2. Yoga and meditation: harmony for body and mind
When it comes to hobbies for stress relief, many people quickly think of yoga. This is understandable, as yoga combines fitness with a focus on breathing. Breathing techniques help regulate our breathing and are also good for our health. This is because breathing has an effect on our heart rate, among other things.
3. Relaxed crafting: Implementing creative projects
Creativity can be expressed in ways other than painting and drawing. Crafting with different materials can also be a relaxing hobby and take on a similarly meditative character to painting.
If you are looking for suitable projects for relaxed crafting, then feel free to take a look around here. You will also find projects here if you are interested in model making as a hobby.
4. Gardening: Connecting with nature for relaxation in your own garden
Fresh air is good for you, but you don't want to do something as strenuous as jogging in the woods? Still, you'd like to get a little exercise outdoors?
If you are also interested in plants, gardening could be the right hobby for you. Of course, it's most enjoyable in your own garden.
Expert tip: If you don't have a garden at home, look for an allotment garden nearby!
5. Cooking: Culinary creativity for moments of enjoyment
Cooking and baking are everyday activities—after all, we have to put something on the table. But they can also be really enjoyable hobbies. This combines the useful with the enjoyable.
It is particularly enjoyable to try out new recipes. After cooking, you can enjoy a culinary treat that is every bit as good as what you would find in a good restaurant.
6. Reading: Relaxation through immersion in other worlds
Sometimes we just need a break. A
- Time off from our work,
- of the household,
- Sometimes we even need a little break from ourselves.
What better way to take this break than with a mental journey to another world? Together with exciting characters and their stories, you can go on an adventure without leaving your home!
7. Puzzles for stress-free moments of relaxation
Many people also findjigsaw puzzles relaxing. While some quickly become impatient if everything doesn't fit together right away, for others, jigsaw puzzles are the ideal way to relax and unwind. Jigsaw puzzles also help you stay mentally fit. The activity and concentration on colors and shapes also help you forget the world around you for a few hours.
This can be very relaxing. Would you like to relax with an exciting puzzle? Then take a look around here, where you will also find unusual puzzles.
8. Creative relaxation with knitting and crocheting
Due to the constant and repetitive movement, knitting or crocheting usually has a relaxing effect. If you already have experience, you can tackle large projects such as a Norwegian sweater with a pattern.
If you don't have any experience yet, small projects such as arm warmers are a good place to start. This will quickly give you a sense of achievement.
9. Playing music or singing
Making music and listening to music makes you healthy and happy! In some cases, it can even support healing. This is because music stimulates the brain's ability to change structures. That's why music can help after a stroke, for example.
Making music also stimulates brain activity in healthy people – so find yourself an instrument or learn to sing, it's worth it!
10. Writing: the healing power of words
In trauma therapy, traumatic events are processed by, among other things, putting them back into the correct order using words—trauma patients usually remember events in disordered fragments of thought. However, it does not have to be quite so drastic for therapeutic writing to have a healing effect.
Keeping a journal can also help you Sort by your thoughts and emotions, making them easier to process. Creative writing is also a good way to get to know ourselves better: we usually pick up on a topic that is on our minds without even realizing it.
11. Crossword puzzles, Sudokus, and the like
Puzzles are great—there's hardly anyone who doesn't enjoy solving puzzles. A puzzle book with crossword puzzles or Sudoku puzzles is a great way to relax at home. Solving puzzles with numbers or words can also stimulate our brain activity, making it a perfect hobby for relaxation that is also good for our brain!
Conclusion
If you are looking for a relaxing hobby, there are many options available. To find the right hobby for you, you can ask yourself a few questions in advance.
- Do you enjoy solving puzzles, for example? Then why not try your hand at jigsaw puzzles or Sudoku?
- Do you like to express yourself creatively? Then painting, drawing, or creative crafts might be right for you.
- Would you rather do something outdoors? Gardening or walking are also great relaxing hobbies.
No matter which one you choose, observe yourself and your body while doing it: Do you enjoy your hobby? Does your body perhaps even respond to it with your pulse and breathing? Congratulations! Then you have definitely found the right one.
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